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ГлавнаяБез рубрики«Moderate alcohol intake can also safely increase levels of

«Moderate alcohol intake can also safely increase levels of

26.09.2013

canada goose outlet online uk Balancing Hormones and Health canada goose outlet online uk

canada goose outlet jackets Facebook Twitter Pinterest InstagramCholesterol gets a bad rap. High cholesterol is linked to heart attack and stroke, Canada Goose Online and low cholesterol has been shown to cause hormone imbalances and decreased uk canada goose outlet sex drive. But the fat based substance is necessary for some of our bodies’ basic functions. Cholesterol helps build cell membranes; contributes to rescue canadian goose jacket work of blood vessels; protects nerve fibers; and aids canada goose clearance sale the production ofvitamin D, bile acids and hormones that are essential to fertility.»Cholesterol buy canada goose jacket is a precursor for steroid hormones, such as estrogen and testosterone, which are very important for men and women,» says Dr. Lauren Roth, assistant professor of obstetrics and gynecology in the Division of Reproductive Endocrinology and Fertility at the University of Colorado School of Medicine. «Hormones are involved with reproduction, maturation of eggs and sperm and preparing the uterus for the embryo.»Cholesterol combines canada goose uk outlet with proteins canada goose coats in the blood stream to create high density uk canada goose lipoprotein (HDL) and low density lipoprotein (LDL) particles. LDL delivers cholesterol to body tissues, and although it is considered the «bad cholesterol,» LDL has been shown to aid in muscle building. The «good cholesterol,» HDL, delivers cholesterol to the adrenals and ovaries for hormone production and takes up excess cholesterol for processing and disposal in the liver. Triglycerides, the smallest particles, are incorporated into both HDL and LDL.We get cholesterol cheap Canada Goose in two ways: the liver makes the proper amount the body needs, and we consume more in foods that come from animals, including meat, chicken, fish, eggs and dairy canada goose black friday sale products.»Normal cholesterol level ranges depend on individual risk factors for heart disease,» Dr. Roth says. «For a woman with no risk factors, her ideal HDL level is greater than 50 mg/dL, her ideal LDL level is between 100 and 129 mg/dL, and her ideal triglyceride level is less than 150 mg/dL.»There are many ways to maintain healthy cholesterol levels. Dr. Roth emphasizes a balanced diet: «Decrease saturated fats and increase canada goose uk shop fiber intake.» She also suggests consuming fish oil two to three times Canada Goose online per week, avoiding high mercury fish, eating nuts and drinking green tea.»Moderate alcohol intake can also safely increase levels of good cholesterol,» Dr. Roth says. «Limit it to one drink per day for women canadagoose-sale and one to two drinks per day for men.»»Reducing bad cholesterol affects good canada goose coats on sale cholesterol, Canada Goose Parka soexercise is important,» Dr. Roth says. She recommends aerobic exercise, such as walking, running, swimming, cycling and dancing, for 30 minutes per day, several days per week.According to Dr. Roth, the direct impact of cholesterol on fertility hasn’t been determined conclusively; however, there is evidence that statins, drugs used to lower cholesterol, cause abnormalities in canada goose factory sale fetal development.»If you are taking a statin and want to try to get pregnant, uk canada goose stop taking the drug at least three months before trying to conceive,» Dr. Roth says.»It’s important to consult with your doctor to talk about your health and the risks involved withtrying to get pregnant,» Dr. Roth says. «Overall, a healthy lifestyle will canada goose store improve your physical and mental state and decrease the potential negative impacts cholesterol has on fertility.» canada goose outlet jackets.